This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.
Move through an intelligent sequence which focuses on strength, flexibility, and relaxation. All levels welcome.
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This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.
Move through an intelligent sequence which focuses on strength, flexibility, and relaxation. All levels welcome.
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.
Move through an intelligent sequence which focuses on strength, flexibility, and relaxation. All levels welcome.