Inspired by ballet and dance traditions, you’ll use small, controlled movements to create long and lean muscles in this full-body workout.
Floor Barre
Studio
Inspired by ballet and dance traditions, you’ll use small, controlled movements to create long and lean muscles in this full-body workout.
Hatha with Sound Bowls
Studio
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.
Move through an intelligent sequence which focuses on strength, flexibility, and relaxation.
Class includes a guided sound bowl meditation. All levels welcome.
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.
Move through an intelligent sequence which focuses on strength, flexibility, and relaxation.
Class includes a guided sound bowl meditation. All levels welcome.
YHot with Sound Bowls
Studio
Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork.
(Breathwork temporarily paused)
Class includes a guided sound bowl meditation. All levels welcome.
🔥 40°c
Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork.
(Breathwork temporarily paused)
Class includes a guided sound bowl meditation. All levels welcome.
🔥 40°c
Gentle Hatha
Studio
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Flow
Studio
A dynamic sequence of postures that synchronizes breath with mindful movement.
Builds strength, balance, flexibility, and inner calm.
A dynamic sequence of postures that synchronizes breath with mindful movement.
Builds strength, balance, flexibility, and inner calm.
Yin and Meditation
Studio
A slow-paced practice with long deep holds to increase your flexibility by releasing your connective tissue.
Expect a relaxing and guided meditation.
A slow-paced practice with long deep holds to increase your flexibility by releasing your connective tissue.
Expect a relaxing and guided meditation.
YSculpt
Studio
Using your body weight or light weights to push, pull, lunge, and squat your way to functional fitness with this low-impact sequence that emphasizes core strength and conditioning.
22°c – 24°c
Using your body weight or light weights to push, pull, lunge, and squat your way to functional fitness with this low-impact sequence that emphasizes core strength and conditioning.
22°c – 24°c
Pilates Fusion
Studio
This low-impact style uses controlled movements to improve your flexibility, strength, and endurance.
Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.
This low-impact style uses controlled movements to improve your flexibility, strength, and endurance.
Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.
Yin
Studio
A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwards.
A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwards.
YHot
Studio
Our signature hot style. An intelligent sequence of slow, held postures practiced in a 40c room with an emphasis on alignment, core stability, and breathwork. 🔥 40°c |
Our signature hot style. An intelligent sequence of slow, held postures practiced in a 40c room with an emphasis on alignment, core stability, and breathwork. 🔥 40°c |
Hatha
Studio
This slower practice of static postures emphasizes a balance of alignment, core stability, and mindful breathing techniques.
Move through an intelligent sequence that focuses on strength, flexibility, and relaxation.
This slower practice of static postures emphasizes a balance of alignment, core stability, and mindful breathing techniques.
Move through an intelligent sequence that focuses on strength, flexibility, and relaxation.