Inspired by ballet and dance traditions, you’ll use small, controlled movements to create long and lean muscles in this full-body workout.

This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.

Move through an intelligent sequence which focuses on strength, flexibility, and relaxation.

Class includes a guided sound bowl meditation. All levels welcome.

Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork.

(Breathwork temporarily paused)

Class includes a guided sound bowl meditation. All levels welcome.

🔥 40°c

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

A dynamic sequence of postures that synchronizes breath with mindful movement.

Builds strength, balance, flexibility, and inner calm.

A slow-paced practice with long deep holds to increase your flexibility by releasing your connective tissue. 

Expect a relaxing and guided meditation.

Using your body weight or light weights to push, pull, lunge, and squat your way to functional fitness with this low-impact sequence that emphasizes core strength and conditioning.

22°c – 24°c

This low-impact style uses controlled movements to improve your flexibility, strength, and endurance.

Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.

A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to turn inwards.

This slower practice of static postures emphasizes a balance of alignment, core stability, and mindful breathing techniques. 

Move through an intelligent sequence that focuses on strength, flexibility, and relaxation.