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Wind Down Deep Stretch

All Levels | Beginner Friendly

Studio

Relax into a series of restorative postures to help you unwind. With the support of props in this calming practice you’ll ease into relaxation and your own breath.

Excents Aromatherapy Class Style - Mobile Escents Aromatherapy Class Style - Desktop

Relax into a series of restorative postures to help you unwind. With the support of props in this calming practice you’ll ease into relaxation and your own breath.

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YSculpt

All Levels | Beginner Friendly

Studio

Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.  Room is heated at 24-26 degrees. 

YSculpt Class Style - Mobile YSculpt Class Style - Desktop

Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.  Room is heated at 24-26 degrees. 

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Pilates Fusion

All Levels | Beginner Friendly

Studio

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Pilates Fusion Class Style - Mobile Pilates Fusion Class Style - Desktop

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

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Gentle Hatha

All Levels | Beginner Friendly

Studio

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

Gentle Hatha Class Style - Mobile Gentle Hatha Class Style - Desktop

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

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Hatha

All Levels | Beginner Friendly

Studio

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Hatha Class Style - Mobile Hatha Class Style - Desktop

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

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Yin

All Levels | Beginner Friendly

Studio

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

Yin Class Style - Mobile Yin Class Style - Desktop

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

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YHot

All Levels | Beginner Friendly

Studio

Our signature hot style. A sequence of slow, held postures practiced in a hot room with an emphasis on alignment. Room is heated at 40 degrees. 

YHot Class Style - Mobile YHot Class Style - Desktop

Our signature hot style. A sequence of slow, held postures practiced in a hot room with an emphasis on alignment. Room is heated at 40 degrees. 

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Floor Barre

All Levels | Beginner Friendly

Studio

Inspired by ballet and dance traditions, you’ll use small, controlled movements to create long and lean muscles in this full body workout. 

Floor Barre Class Style - Mobile Floor Barre Class Style - Desktop

Inspired by ballet and dance traditions, you’ll use small, controlled movements to create long and lean muscles in this full body workout. 

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Cardio Floor Barre

All Levels | Beginner Friendly

Studio

Inspired by elements of Ballet, Yoga, and Pilates traditions, you will focus on low-impact, high-intensity movements designed to strengthen, stretch and tone your body.

cardio floor barre features image mobile cardio floor barre class featured image desktop

Inspired by elements of Ballet, Yoga, and Pilates traditions, you will focus on low-impact, high-intensity movements designed to strengthen, stretch and tone your body.