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This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.
Move through an intelligent sequence which focuses on strength, flexibility, and relaxation.
Class includes a guided sound bowl meditation. All levels welcome.
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.
Move through an intelligent sequence which focuses on strength, flexibility, and relaxation.
Class includes a guided sound bowl meditation. All levels welcome.
Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork.
(Breathwork temporarily paused)
Class includes a guided sound bowl meditation. All levels welcome.
🔥 40°c
Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork.
(Breathwork temporarily paused)
Class includes a guided sound bowl meditation. All levels welcome.
🔥 40°c
| This slow and gentle practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques with minimal weight-bearing on wrists. Move through an intelligent sequence, which focuses on strength, flexibility, and relaxation. All levels welcome. |
| This slow and gentle practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques with minimal weight-bearing on wrists. Move through an intelligent sequence, which focuses on strength, flexibility, and relaxation. All levels welcome. |
| A dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels welcome. |
| A dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels welcome. |
A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Class includes a guided meditation allowing for time and space to turn inwards. All levels.
A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Class includes a guided meditation allowing for time and space to turn inwards. All levels.
Use light weights to push, pull, lunge, and squat your way to functional fitness with this low impact and energizing sequence that emphasizes core strength and conditioning.
🔥 24°c – 26°c
Use light weights to push, pull, lunge, and squat your way to functional fitness with this low impact and energizing sequence that emphasizes core strength and conditioning.
🔥 24°c – 26°c
This low impact style uses controlled movements to improve your flexibility, strength, and endurance.
Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.
This low impact style uses controlled movements to improve your flexibility, strength, and endurance.
Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.
A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwards. All levels welcome.
A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwards. All levels welcome.
| Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork. All levels welcome. (Breathwork temporarily paused) 🔥 40°c |
| Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork. All levels welcome. (Breathwork temporarily paused) 🔥 40°c |
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.
Move through an intelligent sequence which focuses on strength, flexibility, and relaxation. All levels welcome.
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.
Move through an intelligent sequence which focuses on strength, flexibility, and relaxation. All levels welcome.