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Floor Barre

All Levels | Beginner Friendly

Studio

Inspired by ballet and dance traditions, you’ll use small, controlled movements to create long and lean muscles in this full-body workout.

Inspired by ballet and dance traditions, you’ll use small, controlled movements to create long and lean muscles in this full-body workout.

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Hatha with Sound Bowls

All Levels | Beginner Friendly

Studio

This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.

Move through an intelligent sequence which focuses on strength, flexibility, and relaxation.

Class includes a guided sound bowl meditation. All levels welcome.

This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.

Move through an intelligent sequence which focuses on strength, flexibility, and relaxation.

Class includes a guided sound bowl meditation. All levels welcome.

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YHot with Sound Bowls

All Levels | Beginner Friendly

Studio

Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork.

(Breathwork temporarily paused)

Class includes a guided sound bowl meditation. All levels welcome.

🔥 40°c

Yin & Meditation Class Style - Mobile Yin & Meditation Class Style - Desktop

Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork.

(Breathwork temporarily paused)

Class includes a guided sound bowl meditation. All levels welcome.

🔥 40°c

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Gentle Hatha

All Levels | Beginner Friendly

Studio

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

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Flow

All Levels | Beginner Friendly

Studio

A dynamic sequence of postures that synchronizes breath with mindful movement.

Builds strength, balance, flexibility, and inner calm.

Freedom Flow Mobile Freedom Flow Desktop

A dynamic sequence of postures that synchronizes breath with mindful movement.

Builds strength, balance, flexibility, and inner calm.

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Yin and Meditation

All Levels | Beginner Friendly

Studio

A slow-paced practice with long deep holds to increase your flexibility by releasing your connective tissue. 

Expect a relaxing and guided meditation.

Meditation Based Class Style - Mobile Meditation Based Class Style - Desktop

A slow-paced practice with long deep holds to increase your flexibility by releasing your connective tissue. 

Expect a relaxing and guided meditation.

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YSculpt

All Levels | Beginner Friendly

Studio

Using light weights to push, pull, lunge, and squat your way to functional fitness with this low-impact sequence that emphasizes core strength and conditioning.

🔥 24°c – 26°c

YSculpt Class Style - Mobile YSculpt Class Style - Desktop

Using light weights to push, pull, lunge, and squat your way to functional fitness with this low-impact sequence that emphasizes core strength and conditioning.

🔥 24°c – 26°c

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Pilates Fusion

All Levels | Beginner Friendly

Studio

This low-impact style uses controlled movements to improve your flexibility, strength, and endurance.

Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.

Pilates Fusion Class Style - Mobile Pilates Fusion Class Style - Desktop

This low-impact style uses controlled movements to improve your flexibility, strength, and endurance.

Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.

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Yin

All Levels | Beginner Friendly

Studio

A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to turn inwards.

Warm Yin Class Style - Mobile Warm Yin Class Style - Desktop

A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to turn inwards.

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YHot

All Levels | Beginner Friendly

Studio

Our signature hot style. An intelligent sequence of slow, held postures practiced in a 40c room with an emphasis on alignment, core stability, and breathwork.

🔥 40°c

YHot Class Style - Mobile YHot Class Style - Desktop
Our signature hot style. An intelligent sequence of slow, held postures practiced in a 40c room with an emphasis on alignment, core stability, and breathwork.

🔥 40°c

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Hatha

All Levels | Beginner Friendly

Studio

This slower practice of static postures emphasizes a balance of alignment, core stability, and mindful breathing techniques. 

Move through an intelligent sequence that focuses on strength, flexibility, and relaxation.

This slower practice of static postures emphasizes a balance of alignment, core stability, and mindful breathing techniques. 

Move through an intelligent sequence that focuses on strength, flexibility, and relaxation.