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Gentle Hatha

All Levels | Beginner Friendly

Studio

This slow practice emphasizes a balance of postural alignment to deeply stretch and strengthen your body with gentle transitions, longer holds and minimal weight bearing on the wrists. 

This slow practice emphasizes a balance of postural alignment to deeply stretch and strengthen your body with gentle transitions, longer holds and minimal weight bearing on the wrists. 

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Wind Down Deep Stretch

All Levels | Beginner Friendly

Studio

This slow practice emphasizes a balance of postural alignment to deeply stretch and strengthen your body with gentle transitions and long holds. The perfect way to relax and unwind.

This class is offered as an In-Studio and a Live Feed Studio class. Check out the virtual schedule here.

Excents Aromatherapy Class Style - Mobile Escents Aromatherapy Class Style - Desktop

This slow practice emphasizes a balance of postural alignment to deeply stretch and strengthen your body with gentle transitions and long holds. The perfect way to relax and unwind.

This class is offered as an In-Studio and a Live Feed Studio class. Check out the virtual schedule here.

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YSculpt: Low Impact

All Levels | Beginner Friendly

Studio

Use your own body weight to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

YSculpt Class Style - Mobile YSculpt Class Style - Desktop

Use your own body weight to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

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Pilates Fusion: Low Impact

All Levels | Beginner Friendly

Studio

This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing core awareness.

Pilates Fusion Class Style - Mobile Pilates Fusion Class Style - Desktop

This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing core awareness.

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Hatha with Sound Bowl Meditation

All Levels | Beginner Friendly

Studio

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. Enjoy a nourishing sound bowl meditation at the end of the class so you leave feeling relaxed and rejuvenated.

Gentle Hatha Class Style - Mobile Gentle Hatha Class Style - Desktop

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. Enjoy a nourishing sound bowl meditation at the end of the class so you leave feeling relaxed and rejuvenated.

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Yin and Meditation (with props)

All Levels | Beginner Friendly

Studio

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

This class is only offered as a Live Feed Studio class. Check out the schedule here.

Yin Class Style - Mobile Yin Class Style - Desktop

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

This class is only offered as a Live Feed Studio class. Check out the schedule here.

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Yin and Yang

All Levels | Beginner Friendly

Studio

This nourishing practice incorporates a balance of active Hatha Yoga postures to warm the body through intelligent and slow movement. This is followed by longer holds in the poses to relax and restore the body.

This class is offered as an In-Studio and a Live Feed Studio class. Check out the virtual schedule here.

YHot Class Style - Mobile YHot Class Style - Desktop

This nourishing practice incorporates a balance of active Hatha Yoga postures to warm the body through intelligent and slow movement. This is followed by longer holds in the poses to relax and restore the body.

This class is offered as an In-Studio and a Live Feed Studio class. Check out the virtual schedule here.

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Hatha

All Levels | Beginner Friendly

Studio

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

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Floor Barre Low Impact

All Levels | Beginner Friendly

Studio

Inspired by ballet and dance traditions, you’ll use small, controlled movements to create long and lean muscles in this full-body low impact workout.

Floor Barre Class Style - Mobile Floor Barre Class Style - Desktop

Inspired by ballet and dance traditions, you’ll use small, controlled movements to create long and lean muscles in this full-body low impact workout.