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Relax into a series of restorative postures to help you unwind. With the support of props in this calming practice you’ll ease into relaxation and your own breath.
Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning. Room is heated at 24-26 degrees.
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
Our signature hot style. A sequence of slow, held postures practiced in a hot room with an emphasis on alignment. Room is heated at 40 degrees.
Inspired by ballet and dance traditions, you’ll use small, controlled movements to create long and lean muscles in this full body workout.
Inspired by elements of Ballet, Yoga, and Pilates traditions, you will focus on low-impact, high-intensity movements designed to strengthen, stretch and tone your body.