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Hatha with Sound Bowls

All Levels | Beginner Friendly

Studio

This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.

Move through an intelligent sequence which focuses on strength, flexibility, and relaxation.

Class includes a guided sound bowl meditation. All levels welcome.

This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.

Move through an intelligent sequence which focuses on strength, flexibility, and relaxation.

Class includes a guided sound bowl meditation. All levels welcome.

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YHot with Sound Bowls

All Levels | Beginner Friendly

Studio

Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork.

(Breathwork temporarily paused)

Class includes a guided sound bowl meditation. All levels welcome.

🔥 40°c

Yin & Meditation Class Style - Mobile Yin & Meditation Class Style - Desktop

Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork.

(Breathwork temporarily paused)

Class includes a guided sound bowl meditation. All levels welcome.

🔥 40°c

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Gentle Hatha

All Levels | Beginner Friendly

Studio

This slow and gentle practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques with minimal weight-bearing on wrists.

Move through an intelligent sequence, which focuses on strength, flexibility, and relaxation. All levels welcome.
This slow and gentle practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques with minimal weight-bearing on wrists.

Move through an intelligent sequence, which focuses on strength, flexibility, and relaxation. All levels welcome.
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Flow

All Levels | Beginner Friendly

Studio

A dynamic sequence of postures that synchronizes breath with mindful movement.

Builds strength, balance, flexibility, and inner calm. All levels welcome.
Freedom Flow Mobile Freedom Flow Desktop
A dynamic sequence of postures that synchronizes breath with mindful movement.

Builds strength, balance, flexibility, and inner calm. All levels welcome.
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Yin and Meditation

All Levels | Beginner Friendly

Studio

A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Class includes a guided meditation allowing for time and space to turn inwards. All levels.

Meditation Based Class Style - Mobile Meditation Based Class Style - Desktop

A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Class includes a guided meditation allowing for time and space to turn inwards. All levels.

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YSculpt

All Levels | Beginner Friendly

Studio

Use light weights to push, pull, lunge, and squat your way to functional fitness with this low impact and energizing sequence that emphasizes core strength and conditioning.

🔥 24°c – 26°c

YSculpt Class Style - Mobile YSculpt Class Style - Desktop

Use light weights to push, pull, lunge, and squat your way to functional fitness with this low impact and energizing sequence that emphasizes core strength and conditioning.

🔥 24°c – 26°c

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Pilates Fusion

All Levels | Beginner Friendly

Studio

This low impact style uses controlled movements to improve your flexibility, strength, and endurance.

Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.

Pilates Fusion Class Style - Mobile Pilates Fusion Class Style - Desktop

This low impact style uses controlled movements to improve your flexibility, strength, and endurance.

Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.

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Yin

All Levels | Beginner Friendly

Studio

A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to turn inwards. All levels welcome.

Warm Yin Class Style - Mobile Warm Yin Class Style - Desktop

A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to turn inwards. All levels welcome.

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YHot

All Levels | Beginner Friendly

Studio

Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork. All levels welcome. (Breathwork temporarily paused)

🔥 40°c

YHot Class Style - Mobile YHot Class Style - Desktop
Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork. All levels welcome. (Breathwork temporarily paused)

🔥 40°c

Back to Classes

Hatha

All Levels | Beginner Friendly

Studio

This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.

Move through an intelligent sequence which focuses on strength, flexibility, and relaxation. All levels welcome.

This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.

Move through an intelligent sequence which focuses on strength, flexibility, and relaxation. All levels welcome.