Whether you’re brand new to yoga or returning with a desire to move more mindfully, this workshop offers practical tools to support joint mobility, balance, and ease—helping you feel strong, capable, and confident at any age.

Join Maggie Anderson & Paula Jerez at YYOGA West Point Grey on October 22nd from 1:30–3:30 PM as we explore yoga for healthy aging through:
🌿 Discovering different styles of yoga
🌬️ Mastering the fundamentals of breathwork
🧱 Learning how to use props effectively
🧘 Breaking down key poses with practical guidance
🤍 Connecting, learning, and moving together as a community

Come with questions, leave with tools you can bring into every practice.

All levels welcome. Your practice starts here.

Inspired by ballet and dance traditions, you’ll use small, controlled movements to create long and lean muscles in this full-body workout.

This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.

Move through an intelligent sequence which focuses on strength, flexibility, and relaxation.

Class includes a guided sound bowl meditation. All levels welcome.

Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork.

(Breathwork temporarily paused)

Class includes a guided sound bowl meditation. All levels welcome.

🔥 40°c

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

A dynamic sequence of postures that synchronizes breath with mindful movement.

Builds strength, balance, flexibility, and inner calm.

A slow-paced practice with long deep holds to increase your flexibility by releasing your connective tissue. 

Expect a relaxing and guided meditation.

Using your body weight or light weights to push, pull, lunge, and squat your way to functional fitness with this low-impact sequence that emphasizes core strength and conditioning.

22°c – 24°c

This low-impact style uses controlled movements to improve your flexibility, strength, and endurance.

Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.

A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to turn inwards.

Our signature hot style. An intelligent sequence of slow, held postures practiced in a heated room (up to 40°C) with an emphasis on alignment, core stability, and breathwork.

🔥 40°c

This slower practice of static postures emphasizes a balance of alignment, core stability, and mindful breathing techniques. 

Move through an intelligent sequence that focuses on strength, flexibility, and relaxation.