We know things have felt a little heavy lately so we wanted to invite you to come move with us in this FREE Live Studio Feed (virtual) Uplifting Flow!
Join Vanessa Bourget for a gentle flow class with an emphasis on breath, slow movements, and journal prompts. This class is meant to meet you exactly where you are, as you are. Grab a notebook and your mat and we’ll see you on Zoom.
- Live Studio Feed (virtual) class
- Expect a gentle Flow Yoga practice followed by some journalling
- All levels are welcome