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Uplifting Flow – Free Live Studio Feed (virtual) Class

January 17, 2022
5:30 pm - 6:30 pm
Cost: $0
Location: Online
Register Here

We know things have felt a little heavy lately so we wanted to invite you to come move with us in this FREE Live Studio Feed (virtual) Uplifting Flow!

Join Vanessa Bourget for a gentle flow class with an emphasis on breath, slow movements, and journal prompts. This class is meant to meet you exactly where you are, as you are. Grab a notebook and your mat and we’ll see you on Zoom.


  • Live Studio Feed (virtual) class
  • Expect a gentle Flow Yoga practice followed by some journalling
  • All levels are welcome