We know things have felt a little heavy lately so we wanted to invite you to come move with us in this FREE Live Studio Feed (virtual) Uplifting Flow!

Join Vanessa Bourget for a gentle flow class with an emphasis on breath, slow movements, and journal prompts. This class is meant to meet you exactly where you are, as you are. Grab a notebook and your mat and we’ll see you on Zoom.

DETAILS:

• Live Studio Feed (virtual) class
• Expect a gentle Flow Yoga practice followed by some journalling
• All levels are welcome