In recognition of National Indigenous Peoples Day and International Yoga Day, we’re offering a series of in-studio classes special classes as well as a donation class benefitting the Downtown Eastside Women’s Centre.
YYOGA Richmond Oval
Tuesday, June 21st
Led By: Jeremy Laroya
Join Jeremy and celebrate International Yoga Day as we mindfully explore our mental and physical practice through asana and breath. We will connect to the present moment by tapping into our mindful awareness. As we observe without judgement, we look at our breath and see how it connects us to our surroundings and keeps us focused away from external distraction.
Adding an intelligent sequence of postures, we open our bodies physically while challenging as well as strengthening our concentration. By bringing together our conscious breath and our mindful movement, we will find a point of balance between the two that will lead us to the edge of our practice.
Be ready to challenge yourself mentally as well as physically as you come to the mat during this 60-minute Hatha Class.