Slow down and tend to your body in this grounding Hatha Yoga class. Collectively, we will move together and build a more nourishing relationship with ourselves. It is through this relationship to self that one’s nervous system will become more regulated allowing a softening and opening up. This is where the magic happens.

The details:

This class will be led by Lisa Sanson on Thursday, October 6th at our YYOGA Kitsilano location. It will run from 7:15 – 8:15 PM. Students can expect a calm, grounded practice with a sprinkle of anatomy, psychology, and spirituality.

See you on your mats 🙏🏻

Register for an in-studio spot here.

Minimum donation: $10.00

All of the funds raised through this special experience are going to the Covenant House.

Covenant House Vancouver’s purpose is to serve all youth with relentless support, absolute respect, and unconditional love. They help youth experiencing homelessness, and protect and safeguard all youth in need. They provide food, clothing, shelter, care, and structure to foster confidence and help at-risk youth have a more positive future.