Whether you’re brand new to yoga or returning with a desire to move more mindfully, this workshop offers practical tools to support joint mobility, balance, and ease—helping you feel strong, capable, and confident at any age.
Join Maggie Anderson & Paula Jerez at YYOGA West Point Grey on October 22nd from 1:30–3:30 PM as we explore yoga for healthy aging through:
🌿 Discovering different styles of yoga
🌬️ Mastering the fundamentals of breathwork
🧱 Learning how to use props effectively
🧘 Breaking down key poses with practical guidance
🤍 Connecting, learning, and moving together as a community
Come with questions, leave with tools you can bring into every practice.
All levels welcome. Your practice starts here.