This low impact style uses controlled movements to improve your flexibility, strength, and endurance.
Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.
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This low impact style uses controlled movements to improve your flexibility, strength, and endurance.
Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.
This low impact style uses controlled movements to improve your flexibility, strength, and endurance.
Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.