This slower practice of static postures emphasizes a balance of alignment, core stability, and mindful breathing techniques.
Move through an intelligent sequence that focuses on strength, flexibility, and relaxation.
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Hatha
All Levels
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Beginner Friendly
Studio
This slower practice of static postures emphasizes a balance of alignment, core stability, and mindful breathing techniques.
Move through an intelligent sequence that focuses on strength, flexibility, and relaxation.
