Winter Special Classes

Stretch into gratitude, flow through heartwarming sequences, and embrace the present moment. Join us for a series of Special Classes across our studios this holiday season. Class registration opens 14-days in advance, you won’t want to miss them.

Flow for Light & Resiliency with Lisa Sanson

Date: December 12 | Time: 5:30 – 6:30 pm | Location: Kitsilano

Dance Yoga Fusion – Flow with Mercedes Sanchez Garcia

Date: December 17 | Time: 7:15 – 8:30 pm | Location: Downtown Flow

Merry Movement Pilates Fusion with Carine Young

Date: December 18 | Time: 11:45 am – 12:45 pm | Location: Richmond Olympic Oval

Winter Solstice Yin & Nidra with Quynh Mi

Date: December 21 | Time: 12:15 – 1:15 pm | Location: Kitsilano

75-min Winter Solstice Yin & Nidra with Quynh Mi

Date: December 21 | Time: 7:15 – 8:30 pm | Location: Northshore Elements

YogaNidra – Meditation for Sleep with Lucy St. John

Date: December 23 | Time: 7:15 – 8:30 pm | Location: Downtown Flow

The Gift of Stillness – Candlelit Yin with Linda Li

Date: December 24 | Time: 1:00- 2:15 pm | Location: Richmond Olympic Oval

Reflect and Release with Bernadette Pacana

Date: December 28 | Time: 1:00 – 2:30 pm | Location: Downtown Flow

Fiery YHot & Deep Stretch with Quynh Mi

Date: December 29 | Time: 5:30- 6:30 pm | Location: Kitsilano

Reflect & Restore – Mirror Hatha with Eric Lin

Date: December 29 | Time: 12:00- 1:00 pm | Location: Richmond Olympic Oval

Hatha & Meditation with Lyndsey Carr

Date: December 31 | Time: 3:00- 4:30 pm | Location: Northshore Elements

New Year’s Throwback Jam YSculpt with Carmen Neill

Date: January 1 | Time: 5:30 – 6:30 pm | Location: Kitsilano

New Year Intention Setting with Bernadette Pacana

Date: January 4 | Time: 1:00 – 2:30 pm | Location: Downtown Flow

Power for Reflection & Intention with Connor Roff

Date: January 5 | Time: 11:30 am – 12:30 pm | Location: Kitsilano

Embrace the Winter Season – Myofascial Release & Breathwork with Bernadette Pacana

Date: January 18 | Time: 1:00 – 2:30 pm | Location: Downtown Flow

Lunar New Year YHot with Carol Ip

Date: January 29 | Time: 10:00 – 11:00 am | Location: Richmond Olympic Oval