Stretch into gratitude, flow through heartwarming sequences, and tune into your inner harmony. This holiday season we’re running a series of Special Classes across our studios. Class registration opens 7-days in advance, you won’t want to miss them.
Calm and Centered Holiday Hatha with Loretta Siu
Date: December 15 | Time: 5:00 – 6:00 pm | Location: Richmond Olympic Oval
As we approach the holiday season, emotions can often run high. In this class, we’ll delve into powerful techniques including breath control to help navigate the final weeks of December. Discover how these practices can elevate your energy levels and bring you to a state of calm even amidst the busiest moments. All levels welcome.
Merry Movement Pilates with Carine Young
Date: December 18 | Time: 6:00 – 7:00 pm | Location: Richmond Olympic Oval
Get in the holiday spirit with a festive pilates class led by Carine! Blend traditional movements with inspirations from the season. Strengthen your core, improve flexibility and leave feeling refreshed and ready for the festivities! All levels are warmly welcomed.
Blindfolded YHot with Hillary Keegan
Date: December 21 | Time: 3:30 – 4:30 pm | Location: Kitsilano
Dive deep into the senses and channel your inner light in this blindfolded yoga practice. This special YHot class is an opportunity to slow down and turn inward. Bring a sleep mask, scarf or a wide headband. Everyone is Welcome!
Yin & Meditation with Soundbath – Nourish Your Inner Light with Rebecca Lee Henderson
Date: December 22 | Time: 6:30 – 7:45 pm | Location: Richmond Olympic Oval
As we move into the holiday season, take some time to deeply rest and nourish your inner beauty and light. Join Rebecca for a 75-minute Yin & Meditation with a soundbath. We’ll move through gentle postures to release tension while exploring pranayama, connecting with breath to find our inner light. Soak in the vibrations of crystal bowls, koshi chimes and other sacred sounds as we enter the holidays with hearts aglow. Everyone is Welcome!
Pyjama Party Yin with Chris Rootes
Date: December 23 | Time: 7:00 – 8:30 pm | Location: Downtown Flow
Take time to connect with yourself and the inner light you want to embody this holiday season. Remind yourself what it is that makes this time of year special for you. Enjoy a 90 minute Yin class designed to slow down not just your physical body but your energetic body as well. Wear pyjamas, onesies, comfy socks and anything that makes you feel cozy and warm. Everyone is Welcome!
Yin with Sound Bath with Rebecca Lee Henderson
Date: December 23 | Time: 7:00 – 8:15 pm | Location: Northshore Elements
As we move into the holiday season, take some time to deeply rest and nourish your inner beauty and light. Join Rebecca for a 75 minute Yin & Meditation with a soundbath. We’ll move through gentle postures to release tension while exploring pranayama, connecting with breath to find our inner light. Soak in the vibrations of crystal bowls, koshi chimes and other sacred sounds as we enter the holidays with hearts aglow. Everyone is Welcome!
Candlelight Yin and Yoga Nidra with Lucy St. John
Date: December 27 | Time: 8:15 – 9:15 pm | Location: Kitsilano
Discover a sense of calm and embrace your inner light with this Yin & Yoga Nidra practice in candlelight. We’ll begin with Yin Yoga and then transition to Yoga Nidra, a guided relaxation technique with powerful benefits that rejuvenate the body and mind.
Space the Final Frontier: Candlelight Yin with Sandra Stephanson
Date: December 30 | Time: 7:00 – 8:30 pm | Location: Downtown Flow
A constellation of calm. Enjoy an interstellar soundtrack combined with the soft spaciousness of yin asana culminating in a 30 minute guided breath and meditation. Guests are welcome to dress in a Star Wars or Star Trek outfit (optional). Everyone is Welcome!
New Year’s Day: 90 Minute YHot Expanded with Sandra Stephanson
Date: January 1 | Time: 10:30 am – 12:00 pm | Location: Downtown Flow
Start 2024 with a cleansing 90 minute YHot class expanded. Enjoy personal observation and intention setting. We will focus on ‘Saucha’, Sanskrit for cleansing or purification to create space and set powerful intentions for the New Year. Everyone is Welcome!
Reflect & Restore: Mirror Hatha with Eric Lin
Date: January 1 | Time: 1:00 – 2:00 pm | Location: Richmond Olympic Oval
Join Eric for this unique class that combines Hatha with mirror alignment. You’ll discover more about your practice, finding greater balance along the way. Wind down with restorative stretches leaving you with a renewed sense of purpose and an open heart. Everyone is Welcome!