We truly believe in the transformative power of yoga and mindful movement and its role in building stronger and happier people.

This slower-paced practice emphasizes a balance of alignment, core stability, and relaxing breathing techniques.

Join us for a weekly complimentary community hatha class for anyone experiencing obstacles that would prevent you from enjoying this ancient and beautiful practice. Everyone is welcome.

Date: Every Saturday | Time: 11:30 am – 12:30pm | Location: Downtown Flow

About Reith

Hi! My name is Reith and I am a trauma-informed yoga teacher on the stolen land of the Coast Salish peoples, in what we now call ‘Vancouver.’ Yoga has been a part of my life since I was a youth, and the practice has been my steadiest companion throughout periods of depression, celebration, and everything in between. In 2023, I completed a 200hr teacher training with the amazing trainers at YYOGA, and a trauma-informed training through Yoga Outreach. My goal as a teacher is to create a welcoming, non-judgemental environment where everyone from beginners to experienced practitioners can experience moments of a calm mind through focus on breath, sensation, and eye gaze. The power of yoga to regulate our nervous systems and make friends with our bodies is such an incredible tool and it is my deepest honour and privilege to share this ancient South Asian practice with others.

*Class registration opens 7-days in advance. Regular booking and cancellation policies apply.