This slow practice emphasizes a balance of postural alignment to deeply stretch and strengthen your body with gentle transitions, longer holds and minimal weight bearing on the wrists. 

Wellness spaces should be spaces for everyone to enjoy, that’s why we are offering a gentle all-levels class that’s free for all self-identified women of colour! The class will be led by BIPOC Yogini Joss Frank of Wild Womb.

You can expect a mix of gentle all levels womb yoga, yoga nidra, plus a chance to express and share amongst your community. You deserve this self-love time with your sisters.

This class is led by Joss Frank, a dedicated womb yoga and nidra facilitator with trauma-informed studies. Joss’ heritage is Metis (Cree and Iroquois), Black, and German. She aims to guide all women to reclaim their feminine power and love their bodies.

* Womb yoga is connecting to an energetic womb space so no physical womb is needed here. Womb yoga is for absolutely all ages and stages of self-identified women.

This slow practice emphasizes a balance of postural alignment to deeply stretch and strengthen your body with gentle transitions and long holds. The perfect way to relax and unwind.

This class is offered as an In-Studio and a Live Feed Studio class. Check out the virtual schedule here.

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. Enjoy a nourishing sound bowl meditation at the end of the class so you leave feeling relaxed and rejuvenated.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This class is offered as an In-Studio and a Live Feed Studio class. Check out the virtual schedule here.

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

This class is only offered as a Live Feed Studio class. Check out the schedule here.

A low-intensity sequence of postures that flow slowly from one posture to the next to build strength, balance, and flexibility. The perfect way to stretch out the body while developing optimal core stability.

Build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind.

This class is offered as an In-Studio and a Live Feed Studio class. Check out the virtual schedule here.

This nourishing practice incorporates a balance of active Hatha Yoga postures to warm the body through intelligent and slow movement. This is followed by longer holds in the poses to relax and restore the body.

This class is offered as an In-Studio and a Live Feed Studio class. Check out the virtual schedule here.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.