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BIPOC Wellness for Self-Identified Women

All Levels

Studio

Downtown Flow

Wellness spaces should be spaces for everyone to enjoy, that’s why we are offering a gentle all-levels class that’s free for all self-identified women of colour! The class will be led by BIPOC Yogini Joss Frank of Wild Womb.

You can expect a mix of gentle all levels womb-space yoga, guided meditation, plus a chance to express and share amongst your community. You deserve this self-love time with your sisters.

This class is led by Joss Frank a dedicated yogini grateful to have been born in Treaty 6 (Sherwood Park, AB). Joss’ heritage is Metis (Cree and Iroquois), Black, and German. She aims to guide all women to reclaim their feminine power and love their bodies. Read more about Joss.

Wellness spaces should be spaces for everyone to enjoy, that’s why we are offering a gentle all-levels class that’s free for all self-identified women of colour! The class will be led by BIPOC Yogini Joss Frank of Wild Womb.

You can expect a mix of gentle all levels womb-space yoga, guided meditation, plus a chance to express and share amongst your community. You deserve this self-love time with your sisters.

This class is led by Joss Frank a dedicated yogini grateful to have been born in Treaty 6 (Sherwood Park, AB). Joss’ heritage is Metis (Cree and Iroquois), Black, and German. She aims to guide all women to reclaim their feminine power and love their bodies. Read more about Joss.

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Wind Down Deep Stretch

All Levels

Studio

Downtown Flow

Relax into a series of restorative postures to help you unwind. With the support of props in this calming practice you’ll ease into relaxation and your own breath.

Excents Aromatherapy Class Style - Mobile Escents Aromatherapy Class Style - Desktop

Relax into a series of restorative postures to help you unwind. With the support of props in this calming practice you’ll ease into relaxation and your own breath.

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Gentle Hatha

All Levels

Studio

Downtown Flow

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

Gentle Hatha Class Style - Mobile Gentle Hatha Class Style - Desktop

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

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Heated Flow

All Levels

Studio

Downtown Flow

A dynamic sequence of postures done in a warm room. This style synchronizes your breath with movement in order to build strength, balance, and flexibility.

Flow Intermediate Class Style - Mobile Flow Intermediate Class Style - Desktop

A dynamic sequence of postures done in a warm room. This style synchronizes your breath with movement in order to build strength, balance, and flexibility.

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Hatha

All Levels

Studio

Downtown Flow

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Hatha Class Style - Mobile Hatha Class Style - Desktop

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

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Yin

All Levels

Studio

Downtown Flow

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

Yin Class Style - Mobile Yin Class Style - Desktop

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

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Flow

All Levels

Studio

Downtown Flow

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Flow Class Style - Mobile Flow Class Style - Desktop

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

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Power

All Levels

Studio

Downtown Flow

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. Room is heated at 32 degrees. 

Power Class Style - Mobile Candlelit Class Style - Desktop

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. Room is heated at 32 degrees. 

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YHot

All Levels

Studio

Downtown Flow

Our signature hot style. A sequence of slow, held postures practiced in a hot room with an emphasis on alignment. Room is heated at 40 degrees. 

YHot Class Style - Mobile YHot Class Style - Desktop

Our signature hot style. A sequence of slow, held postures practiced in a hot room with an emphasis on alignment. Room is heated at 40 degrees.