in index
Back to Classes

Hatha with Sound Bowls

All Levels | Beginner Friendly

Studio

This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.

Move through an intelligent sequence which focuses on strength, flexibility, and relaxation.

Class includes a guided sound bowl meditation. All levels welcome.

This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.

Move through an intelligent sequence which focuses on strength, flexibility, and relaxation.

Class includes a guided sound bowl meditation. All levels welcome.

Back to Classes

Power Unheated

All Levels | Beginner Friendly

Studio

Build strength and endurance through a challenging sequence of grounding postures and longer holds.

May include arm balances and inversions. All levels welcome.

Flow Intermediate Class Style - Mobile Flow Intermediate Class Style - Desktop

Build strength and endurance through a challenging sequence of grounding postures and longer holds.

May include arm balances and inversions. All levels welcome.

Back to Classes

YHot with Sound Bowls

All Levels | Beginner Friendly

Studio

Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork.

(Breathwork temporarily paused)

Class includes a guided sound bowl meditation. All levels welcome.

🔥 40°c

Yin & Meditation Class Style - Mobile Yin & Meditation Class Style - Desktop

Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork.

(Breathwork temporarily paused)

Class includes a guided sound bowl meditation. All levels welcome.

🔥 40°c

Back to Classes

Gentle Hatha

All Levels | Beginner Friendly

Studio

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

Back to Classes

Flow

All Levels | Beginner Friendly

Studio

A dynamic sequence of postures that synchronizes breath with mindful movement.

Builds strength, balance, flexibility, and inner calm.

Freedom Flow Mobile Freedom Flow Desktop

A dynamic sequence of postures that synchronizes breath with mindful movement.

Builds strength, balance, flexibility, and inner calm.

Back to Classes

Power

All Levels | Beginner Friendly

Studio

Prepare to sweat! Build strength and endurance through a challenging sequence of grounding postures with longer holds. 

May include arm balances and inversions.

🔥32°c

Power Intermediate Class Style - Mobile Power Intermediate Class Style - Desktop

Prepare to sweat! Build strength and endurance through a challenging sequence of grounding postures with longer holds. 

May include arm balances and inversions.

🔥32°c

Back to Classes

Yin and Meditation

All Levels | Beginner Friendly

Studio

A slow-paced practice with long deep holds to increase your flexibility by releasing your connective tissue. 

Expect a relaxing and guided meditation.

Meditation Based Class Style - Mobile Meditation Based Class Style - Desktop

A slow-paced practice with long deep holds to increase your flexibility by releasing your connective tissue. 

Expect a relaxing and guided meditation.

Back to Classes

Yin

All Levels | Beginner Friendly

Studio

A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to turn inwards.

Warm Yin Class Style - Mobile Warm Yin Class Style - Desktop

A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to turn inwards.

Back to Classes

YHot

All Levels | Beginner Friendly

Studio

Our signature hot style. An intelligent sequence of slow, held postures practiced in a 40c room with an emphasis on alignment, core stability, and breathwork.

🔥 40°c

YHot Class Style - Mobile YHot Class Style - Desktop
Our signature hot style. An intelligent sequence of slow, held postures practiced in a 40c room with an emphasis on alignment, core stability, and breathwork.

🔥 40°c

Back to Classes

Hatha

All Levels | Beginner Friendly

Studio

This slower practice of static postures emphasizes a balance of alignment, core stability, and mindful breathing techniques. 

Move through an intelligent sequence that focuses on strength, flexibility, and relaxation.

This slower practice of static postures emphasizes a balance of alignment, core stability, and mindful breathing techniques. 

Move through an intelligent sequence that focuses on strength, flexibility, and relaxation.