Using your body weight or light weights to push, pull, lunge, and squat your way to functional fitness with this low-impact sequence that emphasizes core strength and conditioning.
22°c – 24°c
Back to Classes
YSculpt
All Levels
|
Beginner Friendly
Studio
Using your body weight or light weights to push, pull, lunge, and squat your way to functional fitness with this low-impact sequence that emphasizes core strength and conditioning.
22°c – 24°c
Back to Classes
Pilates Fusion
All Levels
|
Beginner Friendly
Studio
This low-impact style uses controlled movements to improve your flexibility, strength, and endurance.
Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.
This low-impact style uses controlled movements to improve your flexibility, strength, and endurance.
Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.