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Pilates Fusion

All Levels | Beginner Friendly

Studio

Highgate Richmond Olympic Oval Northshore Elements West Sixth Park Royal Kitsilano Downtown Flow

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Pilates Fusion Class Style - Mobile Pilates Fusion Class Style - Desktop

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

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Core Fusion

All Levels | Beginner Friendly

Studio

Highgate Richmond Olympic Oval Northshore Elements West Sixth Park Royal Kitsilano Downtown Flow

A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignmen

Core Fusion Class Style - Mobile Core Fusion Class Style - Desktop

A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignmen

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Floor Barre

All Levels | Beginner Friendly

Studio

Highgate Richmond Olympic Oval Northshore Elements West Sixth Park Royal Kitsilano Downtown Flow

Inspired by ballet and dance traditions, you’ll use small, controlled movements to create long and lean muscles in this full body workout. 

Floor Barre Class Style - Mobile Floor Barre Class Style - Desktop

Inspired by ballet and dance traditions, you’ll use small, controlled movements to create long and lean muscles in this full body workout. 

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Cardio Floor Barre

All Levels | Beginner Friendly

Studio

Highgate Richmond Olympic Oval Northshore Elements West Sixth Park Royal Kitsilano Downtown Flow

Inspired by elements of Ballet, Yoga, and Pilates traditions, you will focus on low-impact, high-intensity movements designed to strengthen, stretch and tone your body.

cardio floor barre features image mobile cardio floor barre class featured image desktop

Inspired by elements of Ballet, Yoga, and Pilates traditions, you will focus on low-impact, high-intensity movements designed to strengthen, stretch and tone your body.