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This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignmen
Inspired by ballet and dance traditions, you’ll use small, controlled movements to create long and lean muscles in this full body workout.
Inspired by elements of Ballet, Yoga, and Pilates traditions, you will focus on low-impact, high-intensity movements designed to strengthen, stretch and tone your body.