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This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.
Move through an intelligent sequence which focuses on strength, flexibility, and relaxation.
Class includes a guided sound bowl meditation. All levels welcome.
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.
Move through an intelligent sequence which focuses on strength, flexibility, and relaxation.
Class includes a guided sound bowl meditation. All levels welcome.
Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork.
(Breathwork temporarily paused)
Class includes a guided sound bowl meditation. All levels welcome.
🔥 40°c
Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork.
(Breathwork temporarily paused)
Class includes a guided sound bowl meditation. All levels welcome.
🔥 40°c
| This slow and gentle practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques with minimal weight-bearing on wrists. Move through an intelligent sequence, which focuses on strength, flexibility, and relaxation. All levels welcome. |
| This slow and gentle practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques with minimal weight-bearing on wrists. Move through an intelligent sequence, which focuses on strength, flexibility, and relaxation. All levels welcome. |
Wellness spaces should be spaces for everyone to enjoy, that’s why we are offering a gentle all-levels class that’s free for all self-identified women of colour (Black, Indigenous, Person of Colour)! The class is led by BIPOC Yogini Joss Frank of Wild Womb.
Expect a mix of gentle all levels womb yoga, yoga nidra, plus a chance to express and share amongst your community. You deserve this self-love time with your sisters.
This class is led by Joss Frank, a dedicated womb yoga and nidra facilitator with trauma-informed studies. Joss’ heritage is Metis (Cree and Iroquois), Black, and German. She aims to guide all women to reclaim their feminine power and love their bodies.
An on-demand version of this class can also be accessed via YYOGA.tv for free.
* Womb yoga is connecting to an energetic womb space so no physical womb is needed here. Womb yoga is for absolutely all ages and stages of self-identified women.
Wellness spaces should be spaces for everyone to enjoy, that’s why we are offering a gentle all-levels class that’s free for all self-identified women of colour (Black, Indigenous, Person of Colour)! The class is led by BIPOC Yogini Joss Frank of Wild Womb.
Expect a mix of gentle all levels womb yoga, yoga nidra, plus a chance to express and share amongst your community. You deserve this self-love time with your sisters.
This class is led by Joss Frank, a dedicated womb yoga and nidra facilitator with trauma-informed studies. Joss’ heritage is Metis (Cree and Iroquois), Black, and German. She aims to guide all women to reclaim their feminine power and love their bodies.
An on-demand version of this class can also be accessed via YYOGA.tv for free.
* Womb yoga is connecting to an energetic womb space so no physical womb is needed here. Womb yoga is for absolutely all ages and stages of self-identified women.
| Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork. All levels welcome. (Breathwork temporarily paused) 🔥 40°c |
| Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork. All levels welcome. (Breathwork temporarily paused) 🔥 40°c |
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.
Move through an intelligent sequence which focuses on strength, flexibility, and relaxation. All levels welcome.
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.
Move through an intelligent sequence which focuses on strength, flexibility, and relaxation. All levels welcome.