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Gentle Hatha

All Levels | Beginner Friendly

Studio

This slow practice emphasizes a balance of postural alignment to deeply stretch and strengthen your body with gentle transitions, longer holds and minimal weight bearing on the wrists. 

This slow practice emphasizes a balance of postural alignment to deeply stretch and strengthen your body with gentle transitions, longer holds and minimal weight bearing on the wrists. 

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BIPOC Wellness for Self-Identified Women – Complimentary

All Levels | Beginner Friendly

Studio

Wellness spaces should be spaces for everyone to enjoy, that’s why we are offering a gentle all-levels class that’s free for all self-identified women of colour! The class will be led by BIPOC Yogini Joss Frank of Wild Womb.

You can expect a mix of gentle all levels womb yoga, yoga nidra, plus a chance to express and share amongst your community. You deserve this self-love time with your sisters.

This class is led by Joss Frank, a dedicated womb yoga and nidra facilitator with trauma-informed studies. Joss’ heritage is Metis (Cree and Iroquois), Black, and German. She aims to guide all women to reclaim their feminine power and love their bodies.

* Womb yoga is connecting to an energetic womb space so no physical womb is needed here. Womb yoga is for absolutely all ages and stages of self-identified women.

Wellness spaces should be spaces for everyone to enjoy, that’s why we are offering a gentle all-levels class that’s free for all self-identified women of colour! The class will be led by BIPOC Yogini Joss Frank of Wild Womb.

You can expect a mix of gentle all levels womb yoga, yoga nidra, plus a chance to express and share amongst your community. You deserve this self-love time with your sisters.

This class is led by Joss Frank, a dedicated womb yoga and nidra facilitator with trauma-informed studies. Joss’ heritage is Metis (Cree and Iroquois), Black, and German. She aims to guide all women to reclaim their feminine power and love their bodies.

* Womb yoga is connecting to an energetic womb space so no physical womb is needed here. Womb yoga is for absolutely all ages and stages of self-identified women.

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Hatha with Sound Bowl Meditation

All Levels | Beginner Friendly

Studio

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. Enjoy a nourishing sound bowl meditation at the end of the class so you leave feeling relaxed and rejuvenated.

Gentle Hatha Class Style - Mobile Gentle Hatha Class Style - Desktop

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. Enjoy a nourishing sound bowl meditation at the end of the class so you leave feeling relaxed and rejuvenated.

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Yin and Yang

All Levels | Beginner Friendly

Studio

This nourishing practice incorporates a balance of active Hatha Yoga postures to warm the body through intelligent and slow movement. This is followed by longer holds in the poses to relax and restore the body.

This class is offered as an In-Studio and a Live Feed Studio class. Check out the virtual schedule here.

YHot Class Style - Mobile YHot Class Style - Desktop

This nourishing practice incorporates a balance of active Hatha Yoga postures to warm the body through intelligent and slow movement. This is followed by longer holds in the poses to relax and restore the body.

This class is offered as an In-Studio and a Live Feed Studio class. Check out the virtual schedule here.

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Hatha

All Levels | Beginner Friendly

Studio

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.