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Freedom Flow

All Levels

Studio

A dynamic sequence of creative movement that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class is only offered as a Live Feed Studio class. Check out the schedule here.

Freedom Flow Mobile Freedom Flow Desktop

A dynamic sequence of creative movement that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class is only offered as a Live Feed Studio class. Check out the schedule here.

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Vinyasa Krama

All Levels

Studio

A synchronized movement of yoga postures through various stages in order to achieve a specific peak pose. This goal is to progress from a simple foundational pose to more complex and advanced work.

This class is only offered as a Live Feed Studio class. Check out the schedule here.

Vinyasa Krama Mobile Vinyasa Krama Desktop

A synchronized movement of yoga postures through various stages in order to achieve a specific peak pose. This goal is to progress from a simple foundational pose to more complex and advanced work.

This class is only offered as a Live Feed Studio class. Check out the schedule here.

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Slow Flow

All Levels

Studio

A low-intensity sequence of postures that flow slowly from one posture to the next to build strength, balance, and flexibility. The perfect way to stretch out the body while developing optimal core stability.

Flow Class Style - Mobile Flow Class Style - Desktop

A low-intensity sequence of postures that flow slowly from one posture to the next to build strength, balance, and flexibility. The perfect way to stretch out the body while developing optimal core stability.