A dynamic sequence of creative movement that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is only offered as a Live Feed Studio class. Check out the schedule here.
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Freedom Flow
All Levels
Studio
A dynamic sequence of creative movement that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is only offered as a Live Feed Studio class. Check out the schedule here.
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Vinyasa Krama
All Levels
Studio
A synchronized movement of yoga postures through various stages in order to achieve a specific peak pose. This goal is to progress from a simple foundational pose to more complex and advanced work.
This class is only offered as a Live Feed Studio class. Check out the schedule here.
A synchronized movement of yoga postures through various stages in order to achieve a specific peak pose. This goal is to progress from a simple foundational pose to more complex and advanced work.
This class is only offered as a Live Feed Studio class. Check out the schedule here.
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Slow Flow
All Levels
Studio
A low-intensity sequence of postures that flow slowly from one posture to the next to build strength, balance, and flexibility. The perfect way to stretch out the body while developing optimal core stability.
A low-intensity sequence of postures that flow slowly from one posture to the next to build strength, balance, and flexibility. The perfect way to stretch out the body while developing optimal core stability.