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Flow

All Levels | Beginner Friendly

Studio

Downtown Flow Kitsilano Northshore Elements Richmond Olympic Oval Live Streams
A dynamic sequence of postures that synchronizes breath with mindful movement.

Builds strength, balance, flexibility, and inner calm. All levels welcome.
Freedom Flow Mobile Freedom Flow Desktop
A dynamic sequence of postures that synchronizes breath with mindful movement.

Builds strength, balance, flexibility, and inner calm. All levels welcome.