Listen to your body, move how you need to and connect with a community of yogis looking to form a habit of self-care. Join us for a selection of 30 Day Challenge weekly themed and celebratory classes. Class registration opens 7-days in advance, you won’t want to miss them!
Happy Hips to Root And Rise with Jean Hu
Date: April 7 | Location: Richmond Oval | Time: 10:30-11:30am
Feel your legs and hips like you’ve never felt them before! Join Jean to kick start the 30 Day Challenge with a dynamic sequence that incorporates strength and conditioning postures and exercises to stabilize your hip joints.
YHot: Inner Fire with Zander Winther
Date: April 15 | Location: Kitsilano | Time: 1:15 – 2:15pm
Join us for a special YHot class focusing on one of Patanjali’s Niyamas, Tapas. Traditionally translated as austerity or heat, this Tapas practice will help cultivate a sense of self-discipline, passion, and courage.
Happy Hips Hatha with Gillian Leake
Date: April 15 | Location: West Sixth | Time: 10:30 – 11:30am
Enjoy a slower yoga practice of movement & postures to support an increased sense of hip mobility and flexibility. This class will aim to target those tight areas in the hips and legs, and leave you feeling relaxed, balanced, and most importantly – happy!
Bolster and Pyjama Pilates for Effort and Ease with Carine Young
Date: April 17 | Location: Richmond Oval | Time: 6:30 – 7:30pm
Grab your pjs! This unique class will employ the use of a bolster to create challenging variations on classic Pilates movements. Improve your strength, tone your body and increase your flexibility using this prop to move further into a range of supported movements.
Fiery and Focused YHot in Candlelight with Linda Li
Date: April 29 | Location: Richmond Oval | Time: 4:30 – 5:30pm
Join us for a class lit by candlelight. This dimly lit class will allow you to dive deeper, with less visual distractions and ability to harness the power from the other four senses.
30 Day Challenge Celebration Flow with Karen Roff
Date: April 30 | Location: Richmond Oval | Time: 9:00 – 10:00am
Enjoy a practice of flowing and stretchy goodness to celebrate the 30th day of your journey with the community and to encourage each other to keep going! Why stop now?
30 Day Challenge Celebration Flow with Jackie Sammartino
Date: April 30 | Location: West Sixth | Time: 9:00 – 10:00am
Join us in this fun Flow practice to reflect on your accomplishments, the challenges you have overcome, and the goals still ahead of you.
30 Day Challenge Celebration Yin & Meditation with Sandra Stephanson
Date: April 30 | Location: Downtown Flow | Time: 2:00 – 3:30pm
Calling all yogis who need to be refreshed and restored! Join Sandra in this 90 minute yin and meditation class. Wrap up your 30 Day Challenge by calming your nervous system and celebrating the 30th day of your journey.
30 Day Challenge Celebration Fiery Core Power with Heather Lee
Date: April 30 | Location: Northshore Elements | Time: 5:00 – 6:00pm
Join Heather in this powerful yet playful class that will stoke your inner fire with heat building sequences and fiery holds. Special focus on the solar plexus Chakra and the fire element to support this awakening. Ignite your fire, ignite your power!
30 Day Challenge Celebration Yin with Mandi Von Alkier
Date: April 30 | Location: Kitsilano | Time: 6:00 – 7:00pm
Join us for this slow-paced & relaxing Yin practice to allow your physical body to rest & recover. Expect a meditative practice allowing for time and space to turn inward.