Shelby MacDonald
Studio
Classes
What can students expect in your class?
As a teacher and lifelong student of yoga. I strive to create a welcoming and inclusive space where students can move, breathe, and pause with intention—leaving each class feeling grounded, supported, and inspired.
About Me
Yoga has been a constant in my life since 2004, helping me navigate life’s many seasons with presence, balance, and intention. My practice includes Flow, Hatha, and Yin, each offering unique ways to build strength, deepen awareness, and restore calm.
I’m especially drawn to mindful movement and flow, believing movement is medicine for both body and mind. Yin Yoga holds a special place in my practice, providing an opportunity to slow down, create space, and reconnect in a world that often encourages us to do more.
Instagram: @shelby.on.the.mat
What can students expect in your class?
As a teacher and lifelong student of yoga. I strive to create a welcoming and inclusive space where students can move, breathe, and pause with intention—leaving each class feeling grounded, supported, and inspired.
About Me
Yoga has been a constant in my life since 2004, helping me navigate life’s many seasons with presence, balance, and intention. My practice includes Flow, Hatha, and Yin, each offering unique ways to build strength, deepen awareness, and restore calm.
I’m especially drawn to mindful movement and flow, believing movement is medicine for both body and mind. Yin Yoga holds a special place in my practice, providing an opportunity to slow down, create space, and reconnect in a world that often encourages us to do more.
Instagram: @shelby.on.the.mat