Join us Sunday, September 13th for a very special event. We’ve teamed up with Sydney and her community team at Slow Girls Run Club for a one-of-a-kind movement experience that will set you up for an incredible week. All runners and yogis welcome; this is a beginner friendly event!
*Please note: Our class schedule shows a time of 8:00am – 9:00am because that’s when the recovery class begins, however we’ll be leaving from YYOGA Kitsilano at 7:15am for the run. Please arrive by 7am to settle in, store your belongings and get ready to run!
Event Details:
- Sunday, September 13th
- Begins at 7am
- Location: YYOGA Kitsilano
- Cost: Free
This is a free community event that many folks have put a lot of love into. Kindly only book a spot if you’re able to commit to showing up, and if your plans change, kindly cancel so someone from the waitlist can join.
Timing:
- 7:00am: Arrive at YYOGA Kitsilano to secure your belongings in lockers, fill your water bottles and get ready for the 2.5km run.
- 7:15am: We’ll leave together on a 2.5km ish run (route below; interval pace of 8:00 min/km) that will include running for 3 minutes, walking for 2 minutes, and repeating until we make it back to the studio for our recovery yoga class.
- 8:00am: Enjoy a 30 minute-ish chill, post-run recovery yoga class led by Robyn Hnat to stretch it out.
- 8:30am ish – 9am: Enjoy refreshments and treats on our patio and socialize with other guests, if you’d like to 🙂 We also have an infrared sauna and private showers you can enjoy post-class for an added recovery element.
Bring With You:
- Yoga mats will be provided, so no need to bring yours!
- A towel if you plan on showering afterwards or enjoying the infrared sauna
- A waterbottle, because we’re doing lots of moving!
Sydney’s 2.5km Run Route:
Cypress St. to Ogden Ave.
Ogden Ave. to Arbutus St.
Arbutus St. to Cornwall Ave.
Cornwall Ave. to Cypress St.
We can’t wait to see you!
