What students can expect from your class?

Carmen weaves mindful movement with strength and functional training. Expect energizing classes with emphasis on alignment and a supportive space that meets you where you are. You will be feeling stronger, steadier, and more at home in your body.

About Me

Carmen is a certified yoga instructor with a lifelong background in swimming, coaching, and fitness. Her passion for movement began as a competitive synchronized swimmer, where she first discovered yoga as a tool to help manage anxiety and find balance both in and out of the pool. Since then, yoga has become an integral part of her life and wellness journey. 

With degrees in Kinesiology and Education, and currently pursuing her Master of Business Administration, Carmen is dedicated to helping people feel strong, capable, and confident in themselves. Her teaching is grounded in the belief that yoga should be both challenging and accessible. She weaves mindful movement with strength and functional training. Expect energizing classes with an emphasis on alignment and a supportive space that meets you where you are. She believes yoga should support everyday life and help students feel stronger, steadier, and more at home in their bodies. 

When she’s not teaching, you’ll find her in the pool, exploring the outdoors, or discovering a new favourite local coffee shop.