Alli O’Callaghan
Studio
Classes
What should students expect from your class?
Her classes are dynamic yet intuitive—from Sculpt and Pilates Burn to Vinyasa and restorative Yin—always meeting students where they are. With clear, supportive cueing, she offers both structure and softness.
A lifelong student, she is devoted to growth, community, and helping others feel empowered, connected, and fully alive in their bodies.
About Me
A passionate and multidimensional Pilates and Yoga teacher, her work is rooted in technical precision and uplifting, vibrant energy. With a lifelong connection to movement and a foundation of extensive training, she creates spaces where strength, awareness, and joy meet.
She holds certifications in Pilates Teacher Training, 200-hour Vinyasa Yoga, 200-hour Therapeutic Yoga, Yin Yoga, and Trauma-Informed Yoga, alongside a deep background in dance. Her approach blends alignment, control, and fluidity, guiding students into a deeper connection with their bodies.
Instagram: @lightheartstrongcore
What should students expect from your class?
Her classes are dynamic yet intuitive—from Sculpt and Pilates Burn to Vinyasa and restorative Yin—always meeting students where they are. With clear, supportive cueing, she offers both structure and softness.
A lifelong student, she is devoted to growth, community, and helping others feel empowered, connected, and fully alive in their bodies.
About Me
A passionate and multidimensional Pilates and Yoga teacher, her work is rooted in technical precision and uplifting, vibrant energy. With a lifelong connection to movement and a foundation of extensive training, she creates spaces where strength, awareness, and joy meet.
She holds certifications in Pilates Teacher Training, 200-hour Vinyasa Yoga, 200-hour Therapeutic Yoga, Yin Yoga, and Trauma-Informed Yoga, alongside a deep background in dance. Her approach blends alignment, control, and fluidity, guiding students into a deeper connection with their bodies.
Instagram: @lightheartstrongcore