What should students expect from your class?:

In my classes you can expect a choice-based, gentle practice with an emphasis in self-inquiry and self-resourcing. 

About Me

I am a non-binary, creative, queer-identifying human, trained in instructing trauma-sensitive Yin, Hatha, and Vinyasa Yoga. I aim to practice cultural appreciation and humbly acknowledge the roots of Yoga date back thousands of years to the Indus Valley and are traditional to cultures other than my own. The intention in my teaching is to share the life-enhancing practices of Yoga (beyond Asana) with diverse populations and offer ways to feel safe and spirited in body and mind. With a special interest in inclusive, accessible practices, my classes are for all levels of ability and experience. My teaching style emphasizes choice, self-inquiry, and exploration to foster emotional resilience, self-sovereignty, and create space for individual expansion. Everyone is welcome to come as they are and bravely meet that self with compassion and curiosity.