Hatha

All Levels | Beginner Friendly

Studio

Downtown Flow West Point Grey Lonsdale Kitsilano Northshore Elements Richmond Olympic Oval

This slower practice of static postures emphasizes a balance of alignment, core stability, and mindful breathing techniques.

Move through an intelligent sequence that focuses on strength, flexibility, and relaxation.

This slower practice of static postures emphasizes a balance of alignment, core stability, and mindful breathing techniques.

Move through an intelligent sequence that focuses on strength, flexibility, and relaxation.