What should students expect from your class? My hope is that you will leave class feeling like you worked hard, challenged yourself, learned something and had a good time.

About me: My classes are playful and challenging. You can expect clear instructions and demonstrations to help you focus on form when you come to my classes. You’ll learn anatomy and alignment while also developing mindfulness skills that you can use in yoga class and in the rest of your life.

I teach yoga to help you make the most of your life and to find the courage to live your own adventures. It’s my goal to help you discover the knowledge, strength and tenacity to make bold choices and step outside your comfort zone.

A few fun facts about me:

• ➤ I have been teaching yoga for 13+ years
• ➤ I have taught in 25 countries
• ➤ I have my “Yoga PhD” from Noah Mazé
• ➤ I rode my bike 16,000km through 22 countries over 2 years
• ➤ In my life before yoga I managed rock bands
• ➤ I last lived in Vancouver 20 years ago, until the pandemic brought me back

Instagram: @adventureyogaonline