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Nathalie Saunderson

Studio

Classes

What should students expect from your class?

Classes are woven together to embody a theme or philosophy with a focus on grounding, empowerment and connection within.

About Me

I began yoga as a teenager seeking to balance a sensitive heart with a quick mind. My passion for what I experienced on the mat led me to train in Hatha, Flow, Power and Iyengar lineages. I have been teaching since 2008, and combine my creativity with a practical understanding of the body to weave classes organically. My studies in energy medicine, reiki, and Thai massage have heightened my ability to tap into the energetics of a classroom, and teach to that. My philosophical nature leads to dharma talks, and often themes that help give purpose to each practice. I host yoga Retreats locally and abroad, though my current focus is expanding my Thai massage practice and online offerings. I am forever a student, and a passionate curious teacher.

Facebook: Rising Sages

Instagram: @risingsages

Spotify: Nathalie Saunderson

Teacher - Nathalie Saunders - B&W

What should students expect from your class?

Classes are woven together to embody a theme or philosophy with a focus on grounding, empowerment and connection within.

About Me

I began yoga as a teenager seeking to balance a sensitive heart with a quick mind. My passion for what I experienced on the mat led me to train in Hatha, Flow, Power and Iyengar lineages. I have been teaching since 2008, and combine my creativity with a practical understanding of the body to weave classes organically. My studies in energy medicine, reiki, and Thai massage have heightened my ability to tap into the energetics of a classroom, and teach to that. My philosophical nature leads to dharma talks, and often themes that help give purpose to each practice. I host yoga Retreats locally and abroad, though my current focus is expanding my Thai massage practice and online offerings. I am forever a student, and a passionate curious teacher.

Facebook: Rising Sages

Instagram: @risingsages

Spotify: Nathalie Saunderson