Matt is a teacher that helps unleash your potential. He started practicing yoga in 2005 as cross-training for his varsity rowing training. It was in yoga where he realized how mentally calm and balanced he could become by moving slowly and intentionally with his breath.
Since then, he’s continued to study and practice many styles of movement that build physical and mental tenacity and resilience. He continues to draw inspiration from yoga practices based in Kundalini, Ashtanga, and Katonah Yoga to deepen his own personal practice.
His vinyasa-based classes use music, challenging asana (postures), spiritual insight, pranayama (breath exercises), meditation, humour, and yogic themes relevant for the modern yogi to enrich the student’s experience and cultivate awareness. He combines his love for movement and leadership as a faculty member for various yoga teacher trainings and workshops around the world, most recently in Bali, Portugal, and Copenhagen.
In his classes, you’ll experience the power of your breath and what it feels like to laugh on a yoga mat.
What should students expect from your class?
Each class is vinyasa-based yet influenced by many movement modalities that will provide both challenge and insight for your body and your mind.
Training Certifications: 200HR RYT / 200HR E-RYT