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Kat Lourenco

Classes
Training Certifications
200 Hour Yoga / Pilates

A multi-discipline movement instructor, Kat is formally trained in Pilates and yoga. Her relaxed approach focuses on keeping it real — without ego or expectation, and always a little bit of laughter.

Kat came to Pilates for the changes on the outside — added strength and alignment to compliment her yoga practice — but stayed for the changes on the inside. Grace and focus. Quiet in chaos. Strength in softness.

Her classes embrace the joy of movement through strength and mobility work set to a playful playlist. 

What should students expect from your class? Embrace the joy of movement through strength and mobility work set to a playful playlist. 

Training Certifications: 200 Hour Yoga / Pilates