Jen Casey is a mother of 2 and a fitness teacher at YYoga. When she is not teaching fitness, she works as a Holistic Nutritionist with her company, Next Bite Nutrition Coaching, and focuses her practice on whole body wellness, incorporating diet, movement, sleep habits and stress management. Her services include meal planning, fitness recommendations, diet and lifestyle interventions through the ages. Her workshops on reducing toxins, and articles on wellness have been featured on Global BC, The Wall Street Journal, and Mind Body Green.
What an students expect from your class? No matter what the format, I aim to set a comfortable vibe for my class. I encourage all levels to join in, I keep the energy up and I motivate you to push your limits! I am influenced by holistic practices and bring that energy into my classes.
Training Certifications: Indoor Cycling / Group Fitness