She loves to make her classes fun and light-hearted, encouraging some laughs. She is warm and welcoming, so you can focus on going inward and listening to your body.
Jayla completed Yoga Teacher Training in 2017 at Downward Dog Yoga Centre, in Toronto. She was provided the foundation of yoga, so she could develop her own style. The Ashtanga Yoga style taught, dug deep into the anatomy and foundation of the poses, less on teaching 'their' way.
Working in corporate office for years, she understands the 'office back + body' and has the natural ability to adapt to the unique needs of her students.
What should students expect from your class? Playful, welcoming and challenging. Focus on alignment and breath and bringing attention inwards.
Training Certifications: 200 Hour Yoga / RYT-200