What can students expect from your class?
My classes are playful, sweaty and soulful. I will inspire you to explore, and create deep openings in the body and spirit. You will find my classes a mix of alignment cues, wisdom based themes and always safe and supportive. My playlists are a mix of R&B, Rap, Pop and yoga music.
As a Yoga Instructor and Life & Leadership Coach, I use yoga philosophy and life coaching themes to evoke deep insights. Living a life that aligns the body, mind and spirit is one of full potential. I believe that action is required of us to leave the status quo and move into a place of vulnerability for meaningful growth to happen. In class we will explore the wobble area, where the juicy bits of life happen on and off the mat. Once we know what works and what does not, we can then grow into our true authentic selves to grow our yoga practice on the mat and in life. I am deeply passionate about living a life of passion and purpose. As a result, I created Soul City Yoga, Soul City Sisters and the International Women’s Self-Love Festival (all LGBTQIA+ inclusive) to support and inspire all human beings to live a deeply rich and meaningful life.
When I am not busy speaking at conferences, podcasts and community events, I can be found at home with my daughters, husband and dog in Whistler, Canada or Maui, Hawaii.