Living a healthy and balanced lifestyle in body, mind and spirit means everything to Hana and this is why her teaching style and class design have a creative fusion and integration of the body, mind and spirit. Hana has been on an everlasting adventure, introducing her to unique places, wonderful friends and teachers with a true passion for life, a way to stay curious and look at the world with vibrant eyes and an open heart.The name Hana, means grace and happiness. Hana's journey has been and continues to be the pursuit of grace and happiness, understanding that everything is connected no matter how large or small.
-Integrated Nutrition Health Coach 2015
-Pilates Physical Mind Institute Canada Pilates Mat Instructor 2012
-Keiser Indoor Cycling Instructor 2010
-200 Yoga Teacher Training 2010
-CanFitPro Group Fitness and Personal Trainer 1999
-McMaster University with a Bachelor Degree in Kinesiology 1998-
What can students expect from your class? Experience a total body integration using breath, creative and intelligent movement to bring up your heart rate, awaken your muscles and make you sweat. A class designed for its QUALITY not QUANTITY and for its effective results.
Training Certifications: 200HR / Personal Training / Group Fitness / Pilates