Dolly truly began her journey of introspection and self discovery through yoga in 2009. What was meant as a recreational drop-in class resulted in a spiritual shift and eventual immersion into yoga as the heart from which her health, relationships and profession would emanate.
The practice was a revelation and Dolly was quick to identify for the first time in her life a sense of calm through the synchronicity of breath and movement.
To this day, Dolly continues to dive deep into her yoga evolution by applying her trainings in hot, yin, vinyasa, meditation, anatomy and trauma therapy, not only to her own practice, but also to any opportunity given to guide other practitioners along their yoga journey.
Dolly guides her students with kindness and an unwavering belief that yoga is a journey of redefining what it means to be vulnerable. To understand it as something powerful and sincere rather than weakness. A meaningful way of reconnecting with the world through deep connection with one’s own mind, body and spirit.
What should students expect from your class? In my classes students will feel cared for as they move their way through their yoga practice paired with good tunes and a helpful touch. A little light-hearted humour and intuitive alignment cues will keep the energy in the room grounded while still being challenged by a fun, focused and strong sequence – you’ll be breaking a sweat with a smile on your face!
Training Certifications: 200HR RYT / YYoga 200HR / YHot