Dolly truly began her journey of introspection and self discovery through yoga in 2009. What was meant as a recreational drop-in class resulted in a spiritual shift and eventual immersion into yoga as the heart from which her health, relationships and profession would emanate.
The practice was a revelation and Dolly was quick to identify for the first time in her life a sense of calm through the synchronicity of breath and movement.
To this day, Dolly continues to dive deep into her yoga evolution by applying her trainings in vinyasa, hot, yin, meditation, anatomy and trauma therapy, not only to her own practice, but also to any opportunity given to guide other practitioners along their yoga journey.
Dolly guides her students with kindness and an unwavering belief that yoga is a journey of redefining what it means to be vulnerable. To understand it as something powerful and sincere rather than weakness. A meaningful way of reconnecting with the world through deep connection with one’s own mind, body and soul.
What should students expect from your class? In Dolly’s class, students will feel cared for as they enter into each practice with a dharma talk and meditation before moving their way through a dynamic vinyasa inspired by the Kula flow lineage, paired with good tunes and a helpful touch. A little light-hearted humour and intuitive alignment cues will keep the energy in the room grounded, while still challenging students to tap into the deeper parts of themselves with fun, flowing, and strong sequences.
Training Certifications: YHot / Yin / 200HR E-RYT / 200 HR YYOGA / Indoor Cycling