Colleen Felgate has over 3000 hours of teacher training in Ashtanga, Inyengar, Yin, Anusara and Yoga for Trauma and has been teaching for over 14 years. Colleens style is more anatomy based. She likes using detailed and precise cues while also creating a safe, fun and entertaining environment.
She has also trained in Yoga Therapy, Thai Massage and Pilates and incorporates many of these techniques within each yoga class she teaches to help those students with various injuries and ailments.
She is best known for her Yoga Pilates Flow; a style she created which focuses on alignment, the breath and engaging the deeper core muscles.
She continues to be an avid student of anatomy, which she uses to help students get the most from their practice and yet she also takes her students on a journey; one in which they connect with balance & breath, strength & flexibility, stillness & laughter, silence and song. Ultimately creating mindfulness and awareness is her goal.
What should students expect from your class? An anatomy based style presented with detailed cues and invitation that offers students an opportunity to inquire and connect within.
Training Certifications: 200HR RYT / 200HR E-RYT / 500HR E-RYT / Yin / Restorative / Pilates