What should students expect from your class?

My intention is to create a safe and inviting space where we can explore the relationships between breath, movement & meditation.

About Me

I began teaching in 2016. In 2020 I became certified in Yin and completed a 200 HR Meditation program. I am passionate about understanding the nervous system and how we as humans have the ability to regulate our emotional experience. I believe that our bodies are always speaking to us and through breath, movement and meditation we can more readily tap into our inner world and learn to give ourselves what we truly need to heal so we can live a balanced life. Yoga has been an incredible practice for me on my journey and it has been a strong anchor during turbulent times. I also offer sound healing through song and crystal bowls.

I look forward to seeing you on the mat!

“Be Here Now” – Ram Dass