What should students expect from your class?

I will always welcome you where ever you are in your physical journey. Making you feel included & welcome is important to how I lead my classes. Whether you’re a beginner or an intermediate come and join in. Students can expect clear direction, space & support. Good music and some fun & laughs is always in order.

About Me

I started my yoga journey in 2009 after I completed my first Ironman. Coming to the mat started a whole new journey of movement followed by internal growth. Yoga strengthened my connection with my body, mind & spirit. Being a part of the Health and Wellness community for over 25 years, it also added to my philosophy of “the body is meant to move”, so adding yoga to my other practices of physical movement was a bonus.

Adriana like to find time daily to move in some way. You can also find me spending time with my husband, 2 daughters, and 2 dogs Max & Rooni in Port Moody where I live.

Instagram: @defaz4