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105 Posts
Nov 14

Yoga For 9-5ers

I remember the first time I heard the phrase "sitting is the new smoking." I paused to think about the validity of that statement. I began to reflect on the days when I worked in the corporate world... I'm sitting at ...
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Nov 10

5 Reasons To Get Sweaty In A YHot Class!

Baby it's cold outside, and as temperatures drop, there's more reason than ever to take advantage of YYoga's signature YHot classes. Here's five reasons why you should embrace the heat this ...
Oct 11

Plank, Squats, And Lunges, Oh My!

Let me start by painting a picture for you and tell me if this sounds familiar. You signed in for YSculpt after work. You made it to class on time. ...
Oct 06

A Love Letter To Instructors

Thank you for creating space for us to explore and and develop every time we show up in your class. The teachers I intentionally carve out time in my schedule ...
Oct 02

Escents Joins The YYoga Fam!

We're excited to embark on a new partnership with Escents®; global leaders in scent and wellness and an inspiring company that started over 25 years ago in West Vancouver, BC. They ...
Sep 05

5 Things Actually Making Students Go #Broke

I don't even want to talk about how the summer is ending and that the whiff of September's 'Back to School' frenzy looms around the corner. I feel like it ...
Aug 04

Keep Hiking All Summer Long With These 3 Yoga Poses

Canada is home to some of the most beautiful hikes and trails in the world. In Vancouver, nature is right in our backyard (and we’re so grateful!). From the Grouse ...
Aug 01

Run Farther and Faster With These 3 Yoga Poses

Is running part of your fitness routine? How do you get ready for a run? Spoiler alert: A simple quad stretch and jumping up and down on the spot for ...
Jul 30

Top Ten Reasons to Take a Yoga Teacher Training

Curious about teacher training? Consider this the sign you were waiting for... Director of YYoga College, Rachel Scott, gives us her top ten reasons why you should take the leap ...
Jul 20

Why Yoga Should Be Like Your Kitchen

Have you ever noticed that whenever you have a party, everyone winds up in the kitchen? No matter how much you decorate your living room or spruce up the dining ...
Jul 03

Music and Movement: YYoga Launches Their Spotify Channel!

We’ve all been there at least once. We’ve felt our legs shake in Chair pose in YHot, or dreaded that final round of burpees in YFit that we know is ...