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86 Posts
Apr 11

Top 10 Things More Difficult Than a 31 Day Challenge

You’ve seen the posters in the studios. You’ve heard your friends talking about it... But are you really ready for the Workout To Conquer Cancer? It’s that time of year again, where we challenge ourselves to a month of yoga and fitness and reap the ...
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Apr 10

YYOGA X CSI

Canadian Sport Institute Pacific and YYOGA Join Forces To Support B.C.'s Atheltes And Coaches Canadian Sport Institute Pacific (CSI Pacific) is pleased to announce a partnership renewal with YYOGA in Vancouver ...
Mar 07

Yoga and Floating: Make the Connection

I'm sure you have unless you’ve been living under your yoga mat, have probably heard of floating. It's known by two therapeutic terms as well: 1. Flotation Therapy 2. R.E.S.T. (Restricted ...
Feb 27

International Women’s Day: Her Health Matters

This International Women’s Day: Her Health Matters! In support of International Women’s Day and Women's Health on March 8th, YYoga is teaming up with BC Women’s Hospital to bring focus to the ...
Feb 27

Planting Seeds For A Healthy Life

What's cookin' good lookin'? Okay, so you've convinced yourself to get on the mat but how do you ensure you're eating right before and after class? Registered Holistic Nutritionist, Jordan Bruce ...
Feb 13

Five Things Yoga Can Teach You About Your Relationship

There’s an old story about a young sage who goes to sit on a mountaintop to practice yoga. Let’s call him Larry. For years, Larry stays in his cave, meditates, nad ...
Feb 08

iHeart is coming to YYoga for Heart Month

February is now internationally recognized as Heart Month, and we're doing our part! Cardiovascular disease, including heart attack and stroke, is the leading global cause of death and kills more than ...
Jan 25

My Toronto Journey Through YYoga

As I walked through downtown Toronto, I couldn’t help, but feel out of place. I was a newcomer, a traveler, and someone who felt like they didn’t belong. I didn’t ...
Jan 18

New Year, New You! But How?

The question might not be what goals you want to set, the question is often how do I set them? For many, January 1 marks the beginning of a do-over, a fresh slate to start ...
Jan 18

Demystifying Partner Yoga

Have you ever tried partner yoga? YYoga Instructor Ashley McEachern demystifies the practice for us, explains its benefits, and provides tips on how to participate.
Jan 08

3 Simple Questions and Straightforward Answers About the Chakras

Despite its perception of being simply coffee talk for new-agey, pretentious, higher than thou folk - the Chakras can be a very useful, pragmatic tool when it comes to navigating ...