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82 Posts
Feb 27

Planting Seeds For A Healthy Life

What's cookin' good lookin'? Okay, so you've convinced yourself to get on the mat but how do you ensure you're eating right before and after class? Registered Holistic Nutritionist, Jordan Bruce guides you through the dos and don'ts before and after ...
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Feb 13

Five Things Yoga Can Teach You About Your Relationship

There’s an old story about a young sage who goes to sit on a mountaintop to practice yoga. Let’s call him Larry. For years, Larry stays in his cave, meditates, nad ...
Feb 08

iHeart is coming to YYoga for Heart Month

February is now internationally recognized as Heart Month, and we're doing our part! Cardiovascular disease, including heart attack and stroke, is the leading global cause of death and kills more than ...
Jan 25

My Toronto Journey Through YYoga

As I walked through downtown Toronto, I couldn’t help, but feel out of place. I was a newcomer, a traveler, and someone who felt like they didn’t belong. I didn’t ...
Jan 18

New Year, New You! But How?

The question might not be what goals you want to set, the question is often how do I set them? For many, January 1 marks the beginning of a do-over, a fresh slate to start ...
Jan 18

Demystifying Partner Yoga

Have you ever tried partner yoga? YYoga Instructor Ashley McEachern demystifies the practice for us, explains its benefits, and provides tips on how to participate.
Jan 08

3 Simple Questions and Straightforward Answers About the Chakras

Despite its perception of being simply coffee talk for new-agey, pretentious, higher than thou folk - the Chakras can be a very useful, pragmatic tool when it comes to navigating ...
Dec 29

What Intention Setting is Really All About

The paradox of letting go I remember feeling confused about the concept of intention. It was almost 10 years ago, and I was training to become a yoga therapist. My intention ...
Dec 07

[Test] - Meet Our Community: Alicia Leckie

Meet Alicia, YYoga member and founder of Karma Pac. We chatted with Alicia to learn more about her experience with YYoga and her initiative, which donates school supplies to students ...
Nov 21

YYoga Welcomes Bikram Richmond To The Community!

With the recent closure of Bikram Richmond, YYoga is opening its doors to Bikram's guests to continue their practice without missing a beat! YYoga believes that community is at the heart ...
Nov 14

Yoga For 9-5ers

I remember the first time I heard the phrase "sitting is the new smoking." I paused to think about the validity of that statement. I began to reflect on the ...