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103 Posts
Feb 06

Loving Yourself From the Inside Out

Hi everyone! I’m Reegen and I work in community marketing here at YYOGA. I’m here to share with you my own form of self-love: EATING! I am a person who loves to eat. I honestly think about dinner when I’m eating ...
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Oct 23

For the... Mindful

Katelyn stays grounded during the holidays by performing daily rituals like keeping a gratitude journal and taking an early morning yoga class before work. She maintains healthy habits that keep ...
Oct 23

For the... Powerful

Kevin looks to strength building to ensure optimal performance in his life, from taking his dog for a run in the crisp winter air to dodging punches in martial arts ...
Oct 23

For the... Calm

From mantras to breathing exercises, Farzana focuses on taking care of herself during the holidays. One of her favourite mantras is, “Events pass, stuff goes, you are always." In other ...
Oct 23

Faces of YYOGA: Terry McBride

After YYOGA turned 11 this past Saturday, we thought we would ask our Co-Founder, Terry McBride to get a little sentimental with us about his long term relationship with yoga.
Oct 01

For the... Spry

Mark stays nimble during the cold winter months by staying active with running and cross country skiing. He uses yoga to relax and soothe sore muscles and tendons. Hibernation is ...
Sep 17

Important Updates to Our Memberships

Dear community, Ten years ago YYOGA was founded with the intention of making the world a better place through the practice of yoga and with the power of mindfulness. We believe having ...
Sep 17

FAQ Related to Our Pricing Changes

You've got questions? We've got answers. Please click on the plus sign (+) at the end of each question to reveal more information.
Aug 29

WHY YOGA: Erik Systad

My whole life I’ve been athletic. Sports just came naturally to me. I could throw further, lift more, and run faster than many I came across. And then it was all ...
Aug 28

We Missed You: Queen Street West

We're reopening on September 6th and couldn't be happier to welcome you back hOMe! Thank you so much for your patience and commitment to our community. We're rolling out the schedule ...
Aug 15

Say No... To Rushing

Can you feel the minutes of summer slipping through your fingers? We sure can. But rather than frantically trying to make plans ensuring not to miss out on any opportunity, ...