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YYOGA x RYU Workout Series

Jul 07 2018
9:00 AM - Aug 25 2018, 10:00 AM

Presenters: Lisa Davidson, Liz Smith
Cost: $0
Location:
361 Queen Street West , Toronto , ON
Canada , M5V 2A4
Register

Get ready to flex your muscles and sweat with YYOGA and RYU! This summer we're offering a variety of classes, including YFit, YSculpt, and YExpress, to keep you moving. Come workout with us every Saturday in July and August. All levels are welcome! Here are the class details: 

Date: Every Saturday from July 7 - August 25, 2018 Time: 9:00 AM - 10:00 AM Class type: YFit and YSculpt  Schedule: 

  • July 7, YFit, Lisa Davidson
  • July 14. YSculpt, Liz Smith
  • July 21, YFit, Liz Smith
  • July 28, YSculpt, Lisa Davidson
  • August 4, YFit, Liz Smith
  • August 11, YSculpt, Lisa Davidson
  • August 18, YFit, Liz Smith
  • August 25, YExpress, Lisa Davidson

What to bring: Water, running shoes, and work out clothes.  Equipment provided: Mats and weights.

About YFit: Improve your endurance, cardio and strength through this circuit training class. Use your own body weight and free weights to increase muscle mass and promote functional strength. Shoes required. About YSculpt: Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

About YExpress: Get the most out of your minutes! This fast and fun 45-minute session uses weights and props to increase your mobility and lean muscle mass. By combining targeted strength building exercises with core work and full body functional movement, you will improve your coordination, integration, and balance. Mat required, no shoes.

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About the Teacher

Lisa Davidson

Lisa Davidson is a Toronto based, Yoga & Fitness instructor, competitive masters runner & mom. In Lisa's classes you can expect to work up a sweat, build your strength and increase your stamina. Lisa believes in the importance of both...

Learn more about Lisa on:

https://yyoga.ca/teachers/lisa-davidson

Liz Smith

Say hello to Liz Smith. She has been teaching group fitness classes for over 28 years and is qualified to teach various types of group exercise classes. Her certifications are as follows: Fitness Instructor Specialists (FIS), Nutrition and Wellness Specialists...

Learn more about Liz on:

https://yyoga.ca/teachers/liz-smith