Get ready to flex your muscles and sweat with YYOGA and RYU! This summer we're offering a variety of classes, including YFit and YSculpt, to keep you moving. Come workout with us every Saturday in July and August. All levels are welcome!
Here are the class details:
- Date: Every Saturday from July 7 - August 25, 2018
- Time: 9:00 AM - 10:00 AM
- Class type: YFit and YSculpt
July 7, YFit, Lisa Davidson
July 14. YSculpt, Liz Smith
July 21, YFit, Liz Smith
July 28, YSculpt, Lisa Davidson
August 4, YFit, Liz Smith
August 11, YSculpt, Lisa Davidson
August 18, YFit, Liz Smith
August 25, YSculpt, Lisa Davidson
- What to bring: Water
- Equipment provided: Mats and weights
About YFit: Improve your endurance, cardio and strength through this circuit training class. Use your own body weight and free weights to increase muscle mass and promote functional strength. Shoes required.
About YSculpt: Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.