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Yoga Essentials

Jun 30 2019
1:45 PM - 3:45 PM

Presenters: Mari Dickey
Cost: $30
Location: Downtown Flow

Join experienced YYOGA teachers and teacher trainers for these essential yoga workshops.  You will learn core concepts, skills and techniques to ensure you are getting the most benefit from your yoga practice.  Understand the ‘why’ and the ‘how’ of key yoga postures and demystify common yoga language and culture.

Beginners and seasoned practitioners alike will learn essential techniques and concepts for a safe and positive yoga practice.   Questions are welcome, and curiosity encouraged. If you are interested in deepening and strengthening your practice then this workshop is for you!

All levels welcome. Expect all levels yoga postures, demos and discussion. Please bring a pen and notebook.

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About the Teacher

Mari Dickey

What can students expect from your class? Freedom through Movement and Breath. I offer an alignment based practice that is dynamic and challenging but accessible. A space where students can go deep and tune into the intimate wisdom of the...

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