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Yoga Essentials

Sep 30 2018
2:00 PM - 3:30 PM

Presenters: Jayme Burke
Cost: $5
Location: Downtown Flow

Setting a solid foundation for your yoga practice ensures a sustainable and rewarding journey. During this workshop, we’ll explore the purpose, position, and action of common poses so that you can be confidently “in the know” in your practice. Beginners and seasoned practitioners alike will learn techniques for maximizing their mobility, strength and functionality. A warm and welcoming environment for learning and growth!

This special class is $5 for everyone! Bring a friend! 

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About the Teacher

Jayme Burke

Jayme studied with Daniel Clement of Open Source Yoga in 2011 to obtain her 240 Hour Yoga Instructor Certificate. She has trained with Yyoga’s mentorship program under the tutelage of Clara Roberts-Oss, completed Leslie Kaminoff and Amy Matthew’s Yoga Anatomy...

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