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Yoga Essentials

Mar 11 2018
1:30 PM - 3:00 PM

Presenters: Cathy High
Cost: $5
Location: Yaletown
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Explore the purpose, position, and action of common poses so that you can be confidently “in the know” in your yoga practice.

This workshop is $5 for everyone! Setting a solid foundation for your yoga practice ensures a sustainable and rewarding journey. During this workshop, we’ll explore the purpose, position, and action of common poses so that you can be confidently “in the know” in your practice. Beginners and seasoned practitioners alike will learn techniques for maximizing their mobility, strength and functionality. A warm and welcoming environment for learning and growth!

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About the Teacher

Cathy High

What can students expect from your class?  Laughter, creative sequences and clear direction.

Learn more about Cathy on:

https://yyoga.ca/teachers/cathy-high