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Workshop: Yoga Essentials

Mar 22 2020
1:45 PM - 3:45 PM

Presenters: Katherine Moore
Cost: $30
Location: Downtown Flow
Register

Join experienced YYOGA teachers and teacher trainers for these essential yoga workshops. You will learn core concepts, skills and techniques to ensure you are getting the most benefit from your yoga practice. Understand the ‘why’ and the ‘how’ of key yoga postures and demystify common yoga language and culture.

Beginners and seasoned practitioners alike will learn essential techniques and concepts for a safe and positive yoga practice. Questions are welcome, curiosity encouraged. If you are interested in deepening and strengthening your practice then this workshop is for you!

Please bring a notebook and be prepared for a yoga practice. All levels welcome.

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About the Teacher

Katherine Moore

What can students expect from your class? I will provide a safe, fun, playful space for students to explore, heal and open their bodies through the postures and learn to push themselves to their edge.

Learn more about Katherine on:

https://yyoga.ca/teachers/katherine-moore