Yoga Essentials - skills and techniques to improve and deepen your yoga practice
Join experienced YYOGA teacher trainer, Mari Dickey, for this essential yoga workshop. You will learn core concepts, skills and techniques to ensure you are getting the most benefit from your yoga practice. Understand the ‘why’ and the ‘how’ of key yoga postures and demystify common yoga language and culture.
Beginners and seasoned practitioners alike will learn essential techniques and concepts for a safe and positive yoga practice. Questions are welcome, and curiosity encouraged. If you are interested in deepening and strengthening your practice then this workshop is for you!
Please bring a notebook and be prepared for yoga practice. All levels welcome.
Pre-registration available online and in studio.