This workshop is for those who want to deepen their practice by finding stability and confidence in arm balances. In this workshop you will learn the fundamental body mechanics and alignment points for arm balances. We will break down the alignment of each posture and offer unique tips and tricks to support you on your way to a more stable and light flying practice. Challenge your mind, and move forward fearlessly.
Expect core work and playful exploration.
Please bring your mat and a notebook.
All levels welcome.
Pre-register online or in studio. Space is limited.