Dive into the foundations of Power Yoga.
Explore a variety of postures to access vitality, strength and freedom in the body. You will learn how to build foundation in your practice to prepare your body for arm balances. You will be guided through a yoga practice in the Baptiste lineage with focus on alignment, breath, meditation, and inquiry.
Power Yoga is purposefully challenging and active so it can catapult students from wherever they are right now to whole new thresholds of physical and mental power.
Expect a yoga practice. Please bring a notebook. All levels welcome.