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Workshop: Invigorate your Heart

Mar 28 2020
1:30 PM - 3:30 PM

Presenters: Jayme Burke
Cost: $40
Location: West Sixth
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Enliven your practice with playful backbending postures while energizing your spirit and opening your heart chakra. 

Bring more awareness and strength to the backline of your body and create needed space in the front line of your body. Tight chest muscles and weakened back muscles are a common imbalance leading to sore back and neck muscles, a weakened core, and stiff shoulders. Learn techniques to position your shoulders for optimal mobility and stability. 

Expect to practice yoga. Please bring a notebook. All levels welcome.


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About the Teacher

Jayme Burke

Jayme studied with Daniel Clement of Open Source Yoga in 2011 to obtain her 240 Hour Yoga Instructor Certificate. She has trained with YYOGA’s mentorship program under the tutelage of Clara Roberts-Oss, completed Leslie Kaminoff and Amy Matthew’s Yoga Anatomy...

Learn more about Jayme on:

https://yyoga.ca/teachers/jayme-burke