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Workshop: Intelligent Movement for Anybody

Jan 12 2020
2:00 PM - 4:00 PM

Presenters: Juan Villegas
Cost: $40
Location: West Sixth

In this workshop you will gather tools and skills to support, enhance, and impact your yoga practice to improve your movement in daily living. We will discuss the differences between actions like push, pull, yield and reach and how they apply to yoga postures and movement patterns. You will have fun flowing through familiar and new yoga postures. This workshop explores simple tools that you can use both on and off the mat.

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About the Teacher

Juan Villegas

Yoga has always been with Juan since birth and he believes that we are all born yoginis and yogis, because in one form or another, most of us are always striving to be better versions of ourselves. It was not...

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