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Workshop: Be Here Now

Oct 20 2019
1:45 PM - 3:45 PM

Presenters: Jasmina Egeler
Cost: $40
Location: Downtown Flow
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Be Here Now - A journey to access freedom and vitality

Turn your focus into concentration. Turn your concentration into meditation.

In this workshop we will play with different techniques to bring your mind and your physical body together at the same time. Tap into your physical yoga practice to develop and fine-tune your ability to stay focused and in the present moment. This workshop is an invitation to observe how and when you drift into default mode in your practice and to practice tools to disrupt your 'auto pilot'. 

  • Expect yoga practice
  • Please bring your mat and a notebook
  • All levels welcome
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About the Teacher

Jasmina Egeler

What can students expect from your class? Students can expect a balance of play, discipline and studied wisdom; Expect to tap into your curious nature and explore your true potential. Expect to be challenged at all levels – building up...

Learn more about Jasmina on:

https://yyoga.ca/teachers/jasmina-egeler